Ryan Cochrane

Canadian Swimmer: Two-Time Olympic Medalist

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There is a really great contest going on at your local Guardian, IDA and the Medicine Shoppe pharmacies, and you can win up to $10,000 worth of outdoor equipment and a number of secondary prizes.

It's all about getting outdoors and embracing healthy lifestyles while being active.

The Hello Outdoors! initiative is one I try to live by, so check it all out at www.teamatoma.ca

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Yesterday, I was very fortunate to meet many of the students I've been working with all year while part of the Classroom Champions Program. The kids learned about everything from Leadership skills and inclusion, to goal setting and perseverance. They are inspirational young people and it was a blast being able to see them and celebrate their successes.