Ryan Cochrane

Canadian Swimmer: Two-Time Olympic Medalist

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It was an experience I can easily say will stay with me for the rest of my life. Being able to stand on that podium in front of a sold out crowd at home really shook me to the core; it showed me how much Canadian's care about sport and how supportive they are for our success. Thank you everyone for the absurd amount of well wishes!

Tonight swimming is finishing up with a bang... our men's and women's 4 x 100 medley relays have some good lanes for their finals, the always inspiring Brittany MacLean is up in the 800, and I'll be looking for that podium again in the final of the 1500 at 8 est.

It will be a tough race, especially considering the 400 final was only 24 hours ago. However, no matter what, we can hear you in that pool!

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The Pan Am Games have been a whirlwind already: it started on a huge high being able to watch our team do absolutely incredible day 1 (with 6/6 medals achieved, and multiple Canadian records in the process), and has continued non stop.

Following our 4x200 relay from last night, we were very disappointed in the ruling by the judges on multiple fronts. That being said, some things are just out of your control and we have to focus now on the next few days we have left here in Toronto.

Tomorrow I have the 400 free and Saturday evening I'll be swimming the final of the 1500.

As a team we have been feeling the love from right across the country and it takes that kind of support to build confidence and in turn, gain Olympic success.

Thank you to everyone who has been a part of this success so far, and to those supporting us over the entire summer!