Ryan Cochrane

Canadian Swimmer: Two-Time Olympic Medalist

Here's the group from Toyo Uni we have been training with. Awesome people & some really fast athletes. t.co/0sxqL0VHNM

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Now on our final day here in Tokyo (& I don't really want to leave!). Off to Beijing tomorrow for my first World Cup event.

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Heading to Maui for a week long camp to get ready for the world cups later this month!

Check it out: For every Canadian that takes the pledge to end the casual use of the R-word (t.co/zET3N753KV) $1 will be donated

Made it up to Whistler for the annual Swim Bc Awards!

Testing this a.m. in the pool, followed by best average tonight, then testing in the gym. This is when I am thankful for Wednesdays off

Another year means another beginning of the season; getting back into shape is always hard, but something about the half way point between Olympics makes it a little bit easier. We have about 2 more weeks here at home before we head out to Asia for 3 stops of the World Cup tour (Beijing, Tokyo, Singapore). It's time to really bear down and get ready for some short course racing.

Our first week of full training started yesterday. After day one, it's safe to say it won't be easy... And that's before weights!